Behind The Human with Marc Champagne

Tiny Changes, Remarkable Results w/ James Clear

Episode Summary

Today I’m speaking with New York Times bestselling author James Clear.

Episode Notes

Today I’m speaking with New York Times bestselling author James Clear.

• Author of the international bestselling book, Atomic Habits. 
• Creator of jamesclear.com and the popular 3-2-1 weekly newsletter.
• Speaker at major companies and events.
• Weightlifter and (former) athlete.
• Contributor to the Against Malaria Foundation where he donates 5% of all profit.

Journaling Prompts:

• Am I climbing the right mountain?
• What are you optimizing for?  
• Who am I optimizing to become?
• Can my current habits carry me to my desired future?
• Am I being effective right now or just busy?

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Thanks as always for listening and have the best day yet!⠀

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud